Exercises.

Full length exercises

Bodyscan practice

(40 minutes)

Exercise in Sitting

Settling, Grounding and Resting

with Breath support.

(20 minutes)

Kindness Exercise

for self and other

(25 minutes)

Brief Exercises

Additional Exercises

Settling with the Breath

(8 minutes)

Equalising practice

(20 minutes)

Short Body Awareness

(7 minutes)

Simple 5 minute Resting

3 Step Breathing Space

(4 minutes)

5 minutes of quiet

Guest House practice

(20 minutes)

Memories of Kindness

15 minutes

Kindness for Other

15 minutes