Exercises.

Full length exercises

Bodyscan practice

(40 minutes)

Exercise in Sitting

Settling, Grounding and Resting

with Breath support.

(20 minutes)

Kindness Exercise

for self and other

(25 minutes)

Brief Exercises

Settling with the Breath

(8 minutes)

Additional Exercises

Equalising practice

(20 minutes)

Guest House practice

(20 minutes)

Short Body Awareness

(7 minutes)

Simple 5 minute Resting

3 Step Breathing Space

(4 minutes)

5 minutes of quiet

Memories of Kindness

15 minutes

Kindness for Other

15 minutes