Full length exercises

Bodyscan practice
(40 minutes)
Exercise in Sitting
Settling, Grounding and Resting
with Breath support.
(20 minutes)
Kindness Exercise
for self and other
(25 minutes)

Brief Exercises

Additional Exercises

Settling with the Breath
(8 minutes)
Equalising practice
(20 minutes)
Short Body Awareness
(7 minutes)
Simple 5 minute Resting
3 Step Breathing Space
(4 minutes)
5 minutes of quiet
Guest House practice
(20 minutes)
Memories of Kindness
15 minutes
Kindness for Other
15 minutes